Very Veggie Family Cookbook by Sara Ask

Author:Sara Ask
Language: eng
Format: epub
ISBN: 9781910904244
Publisher: Pavilion Books
Published: 2015-07-27T16:00:00+00:00

MINI SUNFLOWER PANCAKES

WITH GREEN PEA PURÉE

Seeds are jam-packed with nutritional stuff like good fats, protein, B-vitamins, iron and zinc. This is a clever (and very tasty!) way to sneak them into your diet. Here the pancakes are served as a main, with pea purée and vegetables. But they actually work just as well together with jam and whipped cream, since they’re so neutral in flavour.

SERVES 4

Mini sunflower pancakes

175g/6oz/1¼ cups natural sunflower seeds

600ml/1 pint/2½ cups milk

120g/4¼oz/scant 1 cup plain flour

1 pinch of salt

3 eggs

oil, for frying

Pea purée

200g/7oz/1½ cups frozen peas

2 avocados, peeled, pitted and chopped

1 pinch of salt or herb seasoning salt

crushed garlic, to taste

a squeeze of lemon juice (optional)

To serve

sunflower greens, tomatoes, pomegranate seeds and pea shoots

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.